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Spinach

Botanical Name

Name

Family Name

Name

Our Varieties

Name Variety 1

Spinach

Botanical Name

Name

Family Name

Name

Our Varieties

Name Variety 1

Spinach

Spinacia oleracea
Amaranthaceae

Temperature

  • Germination: 15°C
  • Growth: 15-20°C (never below 15°C)

    Light

    • Spinach does best with regular light.
    • 8 to 10 hours per day are recommended for growing indoors with Bulbo lights.

    Soil

    • Use a loamy soil rich in organic matter.
    • For spinach, we recommend this soil mix.

    Time Of Growth

    • Expect about 45 days from seed to harvest, depending on variety. 

    HOW TO START

    • Spinach can be sown directly into pots. Scatter the seeds and cover with a thin layer of soil. Keep the soil moist and cool during germination. 

    WATERING & CARE

    • Water regularly and keep away from extreme heat.

    How To Use

    • When harvested young, spinach makes a great salad base. More mature leaves can be quickly sautéed for a side of greens. 

    Nutritional Values

    for 100 g of product
    Potassium:558  mg
    Phosphorus: 49 mg
    Calcium: 99 mg
    Sodium:79  mg
    Iron: 2.71 mg
    Vitamin C: 28.1 mg
    Spinacia oleracea
    Amaranthaceae

    Temperature

    • Germination: 15°C
    • Growth: 15-20°C (never below 15°C)

      Light

      • Spinach does best with regular light.
      • 8 to 10 hours per day are recommended for growing indoors with Bulbo lights.

      Soil

      • Use a loamy soil rich in organic matter.
      • For spinach, we recommend this soil mix.

      Time Of Growth

      • Expect about 45 days from seed to harvest, depending on variety. 

      HOW TO START

      • Spinach can be sown directly into pots. Scatter the seeds and cover with a thin layer of soil. Keep the soil moist and cool during germination. 

      WATERING & CARE

      • Water regularly and keep away from extreme heat.

      How To Use

      • When harvested young, spinach makes a great salad base. More mature leaves can be quickly sautéed for a side of greens. 

      Nutritional Values

      for 100 g of product
      Potassium:558  mg
      Phosphorus: 49 mg
      Calcium: 99 mg
      Sodium:79  mg
      Iron: 2.71 mg
      Vitamin C: 28.1 mg